A few people asked if I could teach my high school Mental Fitness class to adults.
For the 4 weeks before the "silly season" properly begins, I am teaching a brief introduction to mental fitness and supporting brain health. Classes are drop in. $10 a session. We mix theory, discussion and hands on practical activities that either use a lot of oxygen or a selection of coloured pens.
EVERYONE could use a few more evidence based strategies to boost their welleing and combat the creeping stress at the end of year. Between exams, school holidays and visits with extended family- looking at wellbeing and how the brain works in a positive environment is a great choice. For the cost of a glass of wine, find some stress relief that lasts longer than an hour. And there's no hang over.
See you there?
Adrienne Buckingham has been teaching teenagers for 15 years, parenting for 8 and is on a quest to do it all better using evidence based strategies.